How to Fix Dehydrated Skin
As we all know skin serves as a protective barrier, a way to sense the world, a layer that keeps nutrients and water inside the body and it will sense pain, temperature, touch, deep pressure. So in dehydrated skin cellular function will be reduced.
Dehydration will occur due to weather, environment, diet, more caffeine consumption, alcohol, and other external factors, all of which can result in diminished water content within the skin.
It means skin cells are lacking water and are lacking in moisture. In this type of skin, we can easily notice fine lines, crows feet, and wrinkles. Skin will appear as patches, stretched, tight.
Dehydrated Skin Causes
Weather: Cold, hot, dry, and windy weather can take moisture out of the skin. Summer heat tends to mean more sweat, more oil, and speedier skin cell production too and hot weather increases water loss from the body, leading to dehydration. This can cause the skin to feel irritated, sometimes itchiness also gets added, red and dry. If you feel like your skin is not getting enough lotion then replace your present moisturizer with a better one.
Wrong Skincare Products: Be careful while choosing skincare products and make sure that you're using products formulated for your skin types. Harsh cleansers, over-exfoliation or wrong exfoliation methods, alcohol-based toners can damage the skin's surface and strip away moisture.
Cleanser: Use cream cleanser for your skin.
Moisturizer: It is essential even for oily skin and it keeps skin supple. Moisturizer will provide essential hydration and reduce fine lines. As skin ages, it needs a different night cream to replenish and nourish.
Sun exposure: UVA and UVB damage can disrupt your skin and compromise its protective layer. You may experience tight feelings on your skin after a day in the sun. Use high SPF sunscreen at least 30. Reduce the sun exposure time between 10 am to 4 pm, especially in summer.
Age: As we get older or the body ages, the amount of water in it decreases, and this is one of the main reasons elderly adults are at a higher risk for dehydration. Hormonal changes cause your skin to lose the ability to produce as much as the oil or sebum we need and it tends to dry out the skin.
Diet: Not eating a well-balanced diet, drinking in too many caffeinated drinks or after-work cocktails, and smoking is not the best for your skin. You can nourish skin from the inside by eating lots of vitamin-rich or nutrition-rich foods with high moisture content and, by drinking plenty of water, and include lots of vegetables and fruits in your diet.
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