Top Summer and Skin Care Tips for You to Avoid Sun Effect
Nowadays summer heat is very intense. It will probably be due to various factors like global warming, etc. Various health problems like dehydration, stomach upset, bacterial infections, sunstroke, sunburn, and prickly heat rash are more common in summer. Ensure that you are eating the right foods and exercising in the right way to make yourself fit and healthy. To restore and replenish physical health and your skin Australian Skin Life is providing some amazing summer health and skincare tips for you.
Grab Seasonal Fruits and Vegetables
Consuming fruits and vegetables in season will have their charm and health benefits. Load up on mangoes, plums, tomatoes, berries, watermelon, oranges, celery, etc. Eat more antioxidants that provide some protection against the sun’s rays. Eating fruits and vegetables high in polyphenols and flavonoids, polyphenols will improve or help to treat weight management difficulties, diabetes, neurodegenerative disease, cardiovascular diseases, and digestion issues.
(i) Summer Seasonal Fruits in Australia
Apricot, banana, nectarine, passion fruit, peach, plum, prickly pear, rambutan, starfruit, Tamarillo, cherry, currants, red currant, black currant, lemons, lychee, mango, mangosteen.
Berries – blackberry, blueberry, boysenberry, gooseberry, raspberry, strawberry. Etc.
Melons – honeydew, rockmelon, watermelon.
Pineapple – smooth leaf.
(ii) Summer Seasonal Vegetables in Australia
Asparagus, capsicum, celery, Choko, cucumber, eggplant, lettuce, okra, radish, squash, sweetcorn, tomato, zucchini, zucchini flowers.
Beans – butter, green, snake
Peas – green, snow, sugar snap.
Onions – salad, spring.
Avocado – reed.
(iii) Antioxidant Fruits and Vegetables
Vitamin C in citrus, orange, lemon, etc.) antioxidants that fight with skin-damaging free radicals and support healthy collagen.
Best vitamin C food sources for glowing skin.
Fruits - Orange, kiwi, lemon, guava, grapefruit, and strawberries.
Vegetables- Broccoli, cauliflower, Brussel sprouts, and capsicums.
Benefits of Drinking Plenty of Water
- Water helps to flush toxins and impurities out of the body and supports detoxification.
- Staying a well-hydrated will helps for better blood flow and circulation and in that way, your skin will glow.
- Dehydration has been connected with increased fatigue, confusion, and anger as well as mood problems and decreased vigor.
- Drinking water also helps maintain blood pressure and a healthy heart rate. Stay hydrated to work your cells properly.
- Throughout the day drink water steadily to put dehydration at bay. Don’t wait to drink water until you feel thirsty because if you are feeling thirsty means you are probably already dehydrated.
- Fatigue, anger, confusion, negative mood, and cognitive problems will increase with dehydration. Drinking water will improve your mood.
- Drink cold water to lose weight. can help with weight loss. The body needs more energy to increase the temperature after drinking cold water. Results in more calories burning.
- Half an hour before breakfast, lunch, and dinner drink 2 cups of cold water to lose weight. Water helps you to slim down.
- If you don’t like to drink plain a lemon flavor to it to make it more palatable.
So many people will love the summer heat but staying in the shade whenever possible is much more important because the UV rays impact will be more in the summer. Limit your amount of time in the sun between 10:00 AM and 4:00 PM. This is when the sun rays are the most intense.
Pick a Wide Range of Sunscreen
Basic yet important to use sunscreen every day. Pick a wide range of sunscreen that ensures against both UVA and UVB radiation. Make sure it is water-resistant and has an SPF of 30 or higher. Ultraviolet (UVA and UVB) radiation in the sun's rays can cause sunburn, patches of uneven skin tone, dry out the skin, and early aging.
Sunscreen keeps your skin tone even. In addition to slowing aging of the skin, sunscreen prevents facial brown spots and discolorations.
Sunscreen can protect the skin from sun damage and using sunscreen daily, even when it is cloudy or raining, dramatically decreases your risk of developing deadly cancer. It should be applied at least 20 minutes before exposure. Be careful about sun protection if you are spending time in the water.
Applying lip balm that contains sunscreen with a sun protection factor (SPF) of at least 30 will soothe the lips and feels good
Protect Your Skin With Clothing
When you step out in the sun, wear clothes to cover your skin. Better to wear a long-sleeved shirt and long pants. Look for clothes made with special sun-protective materials for added protection. Make sure about your wearing cloth colors because colors play a crucial role in sun rays absorption. Wear a hat and sunglasses when you are stepping out. Cap or hat with at least a 2- to 3-inch brim all around is perfect in the summer because it protects areas that are often exposed to intense suns, such as the ears, forehead, eyes, nose, and scalp.
Staying hydrated is very crucial during the summer as it makes your body functioning normally. As the temperature goes up, it results in excessive sweating, which also reduces energy levels and electrolytes from your body.
Manage Caffeine Intake
Caffeinated beverages like coffee or tea are incredibly dehydrating if in-taking of it is more. Ensure that you are drinking plenty of water along with it to balance.
Cool Down the Body Temperature
Taking cool showers rapidly decreases body temperature. Wiping the body with a cool towel also plays a major role in bringing body temperature back to normal after being outdoors. Try to wash your face and feet with cold water before you go to sleep. Place the ice pack on your neck because it will cut down body temperature.
Plan Your Exercise Time
If your physical activities or exercises (walking, cycling, fishing, hiking or gardening) take you outdoors then plan it in the early mornings or evening hours when the sun rays are weakest.
Keep your home cool in the summer
Draw curtains, shutters, lower blind and close the windows in the rooms which are exposed to sunlight in the day time. Avoid too many electric bulbs and lights in the room tend to heat the temperature. Try to fit protective films to your windows because they will filter the UV rays and reduce the effect of the sun.
Meet Your Doctor
If you see any changes on your skin like skin irritation or in your body consult your doctor. If you are across the Gold Coast in Australia consult Dr. Tanya and Team. Dr. Tanya is a doctor specializing in skin care and skin treatments.